Posted 2 months ago

Guys…

I’m sorry to say that for the passed 8 months that I have fallen off the bandwagon. I gained 25 kg in the process. 

Started going to the gym religiously now but still has not lose all that 25 kg that I have gained.

Wish me luck.

Posted 10 months ago

alecia-lifts:

poundingthepounds:

yesterday-i-said-today:

Reblog because of truth

Oh! Hahaha. This is sooooo me rn!

Meep

(Source: liftsliveslearns)

Posted 11 months ago
sage00:

dannlike:

fun-sized-common-sense:

WHAT THE FUCK

Just imagine deciding to sign up, then you see this and are like haha no

Lovely

sage00:

dannlike:

fun-sized-common-sense:

WHAT THE FUCK

Just imagine deciding to sign up, then you see this and are like haha no

Lovely

(Source: savagearchitect)

Posted 11 months ago
Posted 11 months ago
Posted 1 year ago
saygoodbyethunderthighs:

ieda-fat2fit:

thecardioqueen:

healthyfitandohsosexy:

fitovational:

onefitmodel:

where the fuck can i get this shirt

where the fuck can i get this boy

^^

love the attitude 

I love that he’s in the candy aisle


No but really I want this shirt soo bad!’

saygoodbyethunderthighs:

ieda-fat2fit:

thecardioqueen:

healthyfitandohsosexy:

fitovational:

onefitmodel:

where the fuck can i get this shirt

where the fuck can i get this boy

^^

love the attitude 

I love that he’s in the candy aisle

No but really I want this shirt soo bad!’

(Source: aussiecockhead)

Posted 1 year ago
mylife-mylove-mybody:


eatcleanmakechanges:

tonedtanhappy:


Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:
Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.
Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.
Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.
These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.
One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”

(via
TumbleOn)

mylife-mylove-mybody:

eatcleanmakechanges:

tonedtanhappy:

Working out your inner thighs is vital in ensuring that your legs are in good overall condition. The inner thighs are the most neglected part of the legs, and many people fail to place sufficient importance on working out the inner thighs. There are many reasons that both men and women should spend time exercising their inner thighs:

Reducing the amount of excess flab or fat on the inner thigh can help make clothes fit better, reduce the chance of jock or heat rashes, and can help improve one’s overall appearance.

Strengthening the muscles of the inner thigh gives one more power to lift items with their legs, more power when kicking or running, and more strength in the legs overall.

Enhancing the flexibility of the inner thigh muscles helps to reduce the chance of injury, makes life easier, and can even enhance one’s lovemaking and sexual potency.

These are just a few of the simpler benefits of working out the inner thigh muscles, and it is vital that extra attention is paid to strengthening the inner thighs.

One of the best ways to work out the inner thigh muscles is by doing leg lifts. These leg lifts are exercises that use the weight of one’s legs to do the workout, and they are easy to do and require little in the way of coordination. Anyone can do leg lifts as an inner thigh workout, and the leg lifts can be done in any place where there is sufficient space.

Bless this post. Finally reasons to work the inner thigh OTHER than a thigh gap. 

^ Agreed, this is the truth for athletes, not just that “thigh gap”

(via

(Source: healthygirl101)

Posted 1 year ago
Posted 1 year ago

Who say u can’t work out while on holiday? Decided to visit the national park while in Penang :)

Posted 1 year ago
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